Health Benefits Of Green Olives
Olives are a staple in the healthy Mediterranean diet, so they attract research attention on their healthy benefits. These include anti-oxidant and anti-inflammation, which are of interest to anybody...
Cheesy Egg Toast Recipe
INGREDIENTS:
4 slices thick sliced bread
4 large eggs
4 slices bacon
1 shredded white Cheddar
2 tbsp. finely chopped chives
DIRECTIONS:
Preheat oven to 375° and line a small baking sheet with parchment paper.
Place bread on baking...
Recipe For Prawns In Tomato Sauce
INGREDIENTS:
2 tsp olive oil
1 small red onion (50g/1¾oz), finely chopped
½ red pepper (60g/2¼oz), roughly chopped
1 garlic clove, finely chopped
pinch dried red chilli flakes
200g/7oz...
Health Benefits Of Bitter Melon
Bitter melon or bitter gourd is an underestimated vegetable-fruit rich in all the essential nutrients needed for a balanced diet.
* Can Help Reduce Blood Sugar: Bitter melon has long...
Recipe For Peri Peri Chicken Wings
INGREDIENTS:
2 lbs chicken wings a mixture of drumettes and wingettes
4 tbsp lemon juice
5 tbsp olive oil
1/4 cup vinegar
1 tbsp garlic minced
1 tbsp paprika
1/2 tbsp cayenne pepper (use 1 tbsp if you like it spicy)
1/2 tbsp chili flakes or red...
Health Benefits Of Watermelon Seeds
Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper,...
Health Benefits Of Papaya
The papaya is an incredibly healthy tropical fruit. It's loaded with antioxidants that can reduce inflammation, fight disease and help keep you looking young.
*Delicious and Loaded With Nutrients: Papaya...
Samuel Sarr Marries The Friend Of His First Wife
The former minister under Wade, not to name Samuel Sarr, took a second wife. The lucky chosen is a niece of the late billionaire Ndiouga Kebe.
The wedding was sealed on...
Recipe For Egg Rolls
INGREDIENTS:
1 pound ground chicken
2 teaspoons ground ginger
2 cloves garlic minced
2 tablespoons vegetable oil
4 cups cabbage sliced thinly
8 ounces shiitake mushrooms chopped (or crimini)
1/2 cup carrot grated
16 7 inch square egg roll wrappers
water
vegetable oil for frying
INSTRUCTIONS:
Add the chicken, ginger...
Chicken Samosa Recipe
INGREDIENTS:
Dough
3 cups all-purpose flour , plus more as needed
1 tablespoon granulated sugar
1 1/2 teaspoon salt
1/2 cup ghee (clarified butter) or oil
1 cup warm water
Filling
1-2 tablespoons oil
1/2 medium onion , chopped
2 teaspoons minced garlic
1 teaspoon ginger , grated
½-1 teaspoon pepper sauce or...
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