Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more.
*Benefits for the skin: Snacking on roasted watermelon seeds can be very beneficial for your skin. It prevents the outbreak of acne, moisturizes your skin, prevents dullness, and prevents early signs of aging as well.
*Benefits for hair: Protein, iron, magnesium and copper are some of the most important nutrients for your hair. Applying them regularly on your hair can have a whole lot of benefits for your hair, especially when you are dealing with hair thinning and hair loss.
*Better blood sugar control: Watermelon seeds are linked to better blood sugar control and reduced insulin resistance in the body. This is quite essential for the health of diabetes patients. The primary concern of diabetes patients is controlling blood sugar levels and watermelon seeds are a delicious and healthy way of going about it.
*Boosts energy levels: Watermelon seeds are high in calories, most of the calories which come from watermelon seeds come from healthy fatty acids.
*Prevents osteoporosis: Osteoporosis is a condition of weak bones and low bone density which increases the risk of fractures. Eating dried watermelon seeds regularly can prevent the early deterioration of your bones.