The main ingredient in peanut butter is ground peanuts. Oil is added to give it a smooth, creamy texture, but some oils are healthier than others. Honey, molasses or sugar help add a touch of sweetness to peanut butter. If the peanuts are not salted, salt may be added as a final ingredient to add more flavor.

INGREDIENTS:
1) 2 cups of smooth peanut butter

3) 2 litres water

4) 2 whole lemons

5) 4 medium bitter tomatoes (if available)

6) 2lbs beef or chicken

7) 1/2lb pumpkin

9) 4tbsp tomato paste

10) 2 medium fresh tomatoes

11) Salt and pepper to taste

COOKING METHODS:

1 Wash and cut meat into bite size pieces (Chicken should be cut into larger pieces).

2 In a cooking pan, boil the meat, onions and chopped fresh tomatoes in water for 10 minutes.

3 Add peanut butter and other ingredients, bring to boil stirring occasionally.

4 Reduce heat after 10 minutes and simmer for 45 minutes.

5 Serve with plain boiled rice.

 

 

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