The main ingredient in peanut butter is ground peanuts. Oil is added to give it a smooth, creamy texture, but some oils are healthier than others. Honey, molasses or sugar help add a touch of sweetness to peanut butter. If the peanuts are not salted, salt may be added as a final ingredient to add more flavor.
1) 2 cups of smooth peanut butter
3) 2 litres water
4) 2 whole lemons
5) 4 medium bitter tomatoes (if available)
6) 2lbs beef or chicken
7) 1/2lb pumpkin
9) 4tbsp tomato paste
10) 2 medium fresh tomatoes
11) Salt and pepper to taste
1 Wash and cut meat into bite size pieces (Chicken should be cut into larger pieces).
2 In a cooking pan, boil the meat, onions and chopped fresh tomatoes in water for 10 minutes.
3 Add peanut butter and other ingredients, bring to boil stirring occasionally.
4 Reduce heat after 10 minutes and simmer for 45 minutes.
5 Serve with plain boiled rice.