How to put in your contact lenses:
*First wash and dry your hands.
*Open the foil, and scoop your lens out using your index fingers.
*Before you put it on, hold it up and check for any tears or bits of debris.
*If it’s dirty then use some fresh solution to clean it, but if it’s damaged you will have to throw it away.
*The easiest way to insert your lens is to place it on the tip of your index finger and with your free hand, pull the top eyelid up- this will help you to stop your blinking reaction.
*Once the lens is on move your eyes from side to side and then close them both, make sure it’s in the right position.
How to take out your contact lenses:
*Before you do anything, make sure you wash and dry your hands.
*Look straight into the mirror, tilt your head down slightly and pull your lower eyelid down.
*Using your finger move the lens down onto the white of your eye and then gently pinch it out.